Sports Massage (Upper or Lower Body)

Form Recovery and Wellness (Thonglor Branch)

This program is designed to help relieve fatigue, promote muscle recovery, and stimulate blood circulation for those who exercise intensely, use their body continuously, or experience muscle tightness from sports activities. Sports massage helps the muscles in the selected area recover faster, reduce tension, and improve flexibility. Choose only 1 body area: 1. Upper Body - Includes neck, shoulders, upper back, and arms 2. Lower Body - Includes glutes, thighs, calves, feet, and lower back The treatment program includes: 1. Initial Assessment - Ask about contraindications, areas to focus on or avoid, and the level of muscle tension in the selected area 2. Explanation of Treatment - Provide information about sports massage, pre- and post-treatment guidance, and expected benefits 3. Sports Massage - Apply specific techniques to stimulate blood circulation, reduce muscle tension, and help the muscles in the Upper Body or Lower Body recover faster 4. Post-Treatment Advice - Provide guidance on muscle care and light stretching after the massage to maintain results longer