Sauna (40 min)

Good Feeling

A sauna is a room in which people aim to relax in dry heat. It's a way of making the body sweat out from sitting in a very hot room and in a dry climate. The heat of the sauna will stimulate the blood circulation under the skin to pump better. and when the blood flow is well, it allows the heart to pump blood to different parts of the body completely. In addition, the heat in a sauna will cause the pores to open. As a result, the body sweats and drives away dead cells. It purifies the pores to make the skin look firming and a sauna can help people to unwind and relax, and it may have other health benefits.